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Tai Chi (Hun Yuan)
Our approach
Tai Chi Chuan does not rely
on physical exertion or the use of force. Tai Chi's emphasis lies
instead in the application of the mind to direct the body through
slow movements. These choreographed movements enable whole body relaxation
which in turn permits the engagement of deeper layers of muscle and
connective tissue. The internal gymnasium
Most
exercise systems in the West appeal to the ego and the vanity of
consumers hynotizedf by the media which ultimatly leads to an overempahasis
on looking good over feeling well and beimg truly healthy. th.
Exact Science
TCC is an exact science of physical
culture, a fusion of classic martial forms with the energy work of
Taoist Qi Gong. TCC is an advanced form of QG (energy work) that can
be practiced by anyone of any physical ability, age, gender, religion
and ethnic background.
Basics
Core exercises - warm
ups ( referred to classically as Nei Gong –Internal
exercises ) these create a basic physical template from
which you can create a seamless array of functional movements.
Form practice – The practitioner
applies intelligent bio-mechanics in a continuous sequence to super
charge you body and its energy.
Optional training - Functional exercises, push hands and
application - two person co-operative exercises that
help to develop fluidity, power and sensitivity, including learning
the meaning and application of the form.
Health
TCC can mitigate structural and
energetic imbalances, increase awareness and develop personal strength
and flexibility leading to control over energy levels. All these attributes
bring about a positive mental state as a result. TCC practice improves
you with age, uses no special equipment and is a superior health system.
Overall systemic health, for specific benefits please enquire via
email.
Chris
Ray’s past and present teachers are presented here in no particular
order:
•
Master Ma Bao Guo( Hun Yuan combined TCC )
• Master Wang Zhang Hai ( Chen style TCC)
• Master Tian Yin Jia( Yang Style TCC )
• Master Chu King Hung ( Yang style TCC )
• Master Wang HaoDa_ ( Wu Style TCC )
• Master Li Bin Ci( Northen Wu Style TCC )
.
Master James Yuan (Tian Family Yang Style)
.
Master Robert Boyd ( Ip Family Yang Style )
• Master Yao GuoXin ( Tian Family Yang style TCC )
• Master Tian Bing Yuan ( Yang Style TCC )
• Master B Frantzis ( Wu Style TCC )
• Master John Ding ( Yang Style TCC )
Benefits
Tai Chi can aid in the treatment
of neck, joint and back problems, headaches, high blood pressure,
impotence, constipation, asthma, angina, heart problems and recuperation
from surgery or sport injuries.
Other benefits include increased joint mobility, more efficient blood
circulation, deeper respiratory function and overall organ efficiency. |
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| Training Structure |
Hun
Yuan Hsing-I Tai Chi:
We teach Master Ma's Hun Yuan 8 combined form which is a synthesis
of Tai Chi energies, Hsing-I strategy and Ba Gua stepping.
The
forms have immediate superior health and martial applications from
day one.
Classes are approx 1 hour duration.
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| Further Training |
Workshops &
Retreats and Intensives
At
these workshops and retreats we teach a range of Chi Gung systems
that enhance energy flow and corresponding internal movement skills.
This leads to subtle control of the spine, joints, tendons and ligaments,
muscle soft tissue. Read
More >
For
enrolment details
email: info@realtaoism.com
phone: 0044 (0)7801550302
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