Chris Ray Chappell
Strengthen & Heal Your
Body From The Inside Out
Through a series of specialized exercises that are designed to release internal pressure and tension that always manifests externally.
Today's fast-paced, high-stress lifestyles are causing mental, emotional and physical illnesses that are shortening life-spans.
Take back control over health and wellbeing and learn the secrets of real health, strength and longevity.
“Inner strength arises when your mind, energy, and physiology synchronize.” Chris Ray Chappell.
Control & Manage Stress
A little stress can make you stronger -- distress however, can destroy you.
Strengthen Your Body The Right Way
Stop focussing on your external appearance and be more concerned on the strength of your internal organs and systems.
Apply Your New-Found Strength
Whether you want to simply enjoy a healthier life, lose some weight, or are a professional athlete, you are dependent on internal strength.
Learn how to re-build your health from the inside-out.
An optimized body is an efficient one and you will expend less energy doing the things you enjoy.
Because a happy life is a better life.
Take the first step to living your best internal life by accessing your mind-body connection.
About Chris Ray Chappell
Chris Ray Chappell has worked professionally in Film and Theatre as an actor, dancer and choreographer, fight director. Since 1995 he dedicated his time mainly to the teaching and researching Taoist Internal Arts and Tibetan Mind training practices. He has been visiting China since 2004 to investigate first hand these arts via active lineages in Tai Chi, Ba Gua and Hsing-I and Qi Gong practices.
Over a 50 plus year time frame he has trained with masters in various fields of expertise. Beginning with Wado Ryu Karate Do in 1973 and then later studying at the now legendary Earlham Street Dojo under Steve Morris 1979/80 . Later Chris studied Classical Ballet at Rambert School and went on to be a founder member of Central School of Ballet with Christopher Gable. In Contemporary Dance Graham technique Chris was fortunate to train with a major principle of the Martha Graham Company the inspirational William Louther.
Chris holds lineages in Tai Chi Chuan, Cheng Ba Gua Zhang and Hsing-I and Hun Yuan Qi Gong. Being an indoor student of the late Grandmaster Tian Ying Jia provided many insights into Yang family Tai Chi Chuan practice that are not in the public domain which he later supplemented by private study with Master Robert Boyd 2nd Disciple of late Grandmaster Ip Tai Tak.
Chris has broadened his research to include study with Master Practitioners of western body work, in the 1980’s Chris studied and taught Pilates in London. Chris also studied the ground breaking myo-fascial Bodywork of Thomas Myers and Dissection studies with Gil Headly as well as Hypno-analysis with Neil French.
Chris has studied with several Tibetan Buddhist Rinpoches over the past 20 years his main teachers being Chögyal Namkhai Norbu . He graduated in 2018 the Martsang Kagyu Lam Rim ( Mind Training ) after 5 years of private study with HH Gangri Karma Rinpoche.