Classically based Qi Gong can be an invaluable aid in breaking down habitual restrictions and mitigating other tensions without directly confronting them. For example, to ease one’s anxiety and dissolve…
Through a series of practical internally modulated exercises that integrate your mind , body and energy.
When your body is not aligned , the inner power will not come.
When you are not tranquil within, your mind will not be well ordered.
Alighn your body, assist the inner power, then it will gradually come its own
Nei Yei Verse X1, translated by Harold D Roth