360 degrees of feeling
Sometimes we may think that we are living in the moment and yet still not feel very light nor expansive inside. Being fixated and even mindful is not the panacea…
The Nei Yeh verse VIII
This verse is an essential reference to the core of the Taoist traditions of self cultivation and meditation.
Embodied events
Every event is a thought about an event and all actions of emotional significance leaves a trace in the soma, from the womb to this so called present moment. We…
What is Standing Practice Part 1
Standing Practices aims to develop your energy and a neurological state of adaptive readiness—the mind of a sprinter in the blocks.