Integration via basic awareness
I have met many many people over the years who have come for rehabilitation from injury that is the result of misuse of the body and a paucity of preparation…
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Integration via basic awareness
The Nei Yeh verse VIII
This verse is an essential reference to the core of the Taoist traditions of self cultivation and meditation.
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The Nei Yeh verse VIII
Embodied events
Every event is a thought about an event and all actions of emotional significance leaves a trace in the soma, from the womb to this so called present moment. We…
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Embodied events
Excerpt from the Power of standing
When engaging in a standing meditative practice, bring your attention to the body and we simply observe how the body is right now. Sense the amplitude of bodily feeling. How…
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Excerpt from the Power of standing