ONGOING ONLINE: Introduction to Hun Yuan Qi Gong 2020
Date And Time
01-11-2020 @ 11:30 AM
An introduction to practical Qi Gong ( Integrative Mind, Breath and Body Control )
This is a NEW Ongoing practical tutorial from November going forward. 2020 Time 10.30 – 11.30am investment / £20 pw
Content: Week by week learn a new exercise of the Hun Yuan set until you have the basic 10 and the closing massage techniques. You can join right now and easily access authentic the teachings. I will progressively teach exercises one to ten and begin again until you are confident. This allows you to get all the basics without waiting for a new course to start. Once you get enough exposure you are invited at no extra cost to join my run throughs in the mornings so I can lead you though the practice and you can develop your internal capacity. You will also be invited to join our Whats App group HYQG to receive updates and Zoom details.
In this weekly class I break down for you the essential components of Qi Gong practice. Clearing, gathering and open and close methods to develop strength and flexibility and much more.
You will learn and experience the foundation of Classical and Modern Qi Gong. Explore with me the experiential aspects of what is known as the balancing of Heaven, Earth and Human experience, no mystery or false promise of mastery or quick fixes
Mitigate the distress of combat fear and anixiety right now. With guidance you will have the tools that are necessary for the mitigation of pain, injury and obstacles to performance. Learn essential concepts to be well and perform to your best. Join the many dancers, singers, actors, circus performers, martial artists. chef’s, sportsmen, golfers, cyclists, CEO’s, lawyers, fund managers, Personal assistants, cafe owners, P.R advisors, computer tech’s and designers, administrators, mothers, and numerous others who have trained with me via the RT Studio London
Learn how to manage and understand and ovrcome hidden distress patterns through movement, alignment and intention.
The things we think are intractable, seemingly permanent states of being are the distress signals that are habitually accumulated via distraction, these states are amenable to movement and working through the body. The way to being open and free is through the body,
Hun Yuan Qi Gong is a very direct system of exercise to help you the integrate the mind, body and your energy. Leaving you calmly aware and energised. Its benefits are many and varied for those who take up a regular self practice. You can mitigate, circulatory, respiratory issues alongside many aspects of joint pain, heal injuries and reduce the negative effects of stress.
This is a class on the classical Hun yuan Set. You will be introduced to the a method to directly settle the mind and the body, you will learn basic alignments to enhance the whole body. We will cover Hun Yuan Qi Gong Foundation Movement ( Clearing and Cleansing Internally) and some self massage techniques.
Stand well – Be well