An introduction to practical Qi Gong as an Integrative Mind and Body Exercise

Saturday  28th  March  2020  Time 11am – 1pm  investment /  £40  

Invest 2 hours of your time to release tension and lean a skill set. Find out really how simple this is whilst deeply relaxing and getting the best from your body. This is an introduction to Qi ( breath ) and Nei ( Internal ) body control.

Train the mind and simultaneously develop your body from the inside out.  Instead of perhaps developing a body that is conditioned by ego ideals, one of strain and self punishment learn the alternative intelligent approach to exercise. An approach that makes you body, connective tissue resilient so that you  get you results without stimulating neurotic impulse.  Dissipate fear and anxiety via movement and presence of mind.   Life is exercise after all and you don’t have to join the herd to exercise well.

I will introduce you to classical authentic Qi Gong, no mystery nor false promise of mastery or quick fixes, silky suits, posturing or cloud topped mountains, instead introduce yourself to very smart mind and body coordinated movement and stability work to open your body up so you can actualise a body you can live in comfortably and get the best out of.

I am a professional coach of movement, energy cultivation and the mind body connection.  This day training is about you. How you can effectively be in the body,  clear blockages and energy sapping habits without pounding the body to exhaustion. Learn  techniques I will present are simply tools based on a philosophy of mind and body passed to me by mentors, masters and teachers from many disciplines.

You can certainly mitigate distress right now and at best you can, with correct focus know the path to mitigate and even obviate, pain, injury and obstacles to performance. Learn essential concepts to be well and perform to your best. Join the many dancers, singers, actors, circus performers, martial artists. chef’s, sportsmen, golfers, cyclists, CEO’s, lawyers, fund managers, Personal assistants, cafe owners, P.R advisors, computer tech’s and designers , administrators, mothers,  and numerous others who have recognised in themselves a need to change internally.

Learn how to manage and understand hidden distress patterns through movement, alignment and intention.  

My job is to help change the way you work with your body and this will automatically enhance your sport, exercise, meditation or whatever persuit you undertake. A quality Qi Gong can make your body super smart and can mitigate blockages and potentially clear them altogether ( if you want that )  and simultaneously initiate mentaI calm.  In a nutshell I teach people how to unlearn restrictive patterns and free up the body.

The things you think are intractable, seemingly permanent states of being are the distress signals that are habitually accumulated via distraction, these states are amenable to movement and working through the body. The way to being open and free is through the body,

Hun Yuan Qi Gong is a very direct system of exercise to help you the integrate the mind, body and your energy. Leaving you calmly aware and energised. Its benefits are many and varied for those who take up a regular self practice. You can mitigate, circulatory, respiratory issues alongside many aspects of joint pain, heal injuries and effect a  reduction of stress.

This is a  workshop on the classical Hun yuan Set. You will be introduced to the a method to directly settle the mind and  the body, you will learn basic alignments to enhance the whole body.  We will cover Hun Yuan Qi Gong 1-3 and some closing self massage techniques.

Why not join us for a refresher?

How we perform daily is always  improved through relaxation in action via repetition.  There are specific principles of alignment to consider  to gain the optimal results from your body. This workshop introduces you to the basic Grammar for mind body integration. The body also greatly impacts our mind and this link will be explained in non mystical terms.  An internal approach to movement and exercise sharpens inner perception and awareness. This workshop is for anyone of any level of health or skill.