An introduction to practical Qi Gong ( Integrative Mind, Breath and Body Control )

This is a NEW Ongoing practical tutorial from November going forward. 2021  Time 10.30 – 11.30am  investment /  £20 pw 

 Content: This is a weekly ongoing class of foundation practice. You will learn a new exercise of the Hun Yuan set until you have the basic 10 and the closing massage techniques. You can join immediately and easily access authentic teachings. You will learn progressively the  foundation exercises until you are confident to take advantage of the free morning run throughs together. This allows you to get all the basics without waiting for a new course to start.  Once you get enough exposure you are invited at no extra cost to join my run throughs in the mornings so I can lead you though the practice and you can develop your internal capacity. You will also be invited to join our Signal Group HYQGF to receive updates and  Zoom details.

In this weekly class we break down for you the essential components of Qi Gong practice. Clearing, gathering and open and close methods to develop strength and flexibility and much more.

You will learn and experience the foundation of Classical and Modern Qi Gong.  Explore the experiential aspects of what is known as the balancing of Heaven, Earth and Human experience.

With guidance you will have the tools that are necessary for the mitigation of  pain, injury and obstacles to performance. Learn essential concepts to be well and perform to your best. Join the many dancers, singers, actors, circus performers, martial artists. chef’s, sportsmen, golfers, cyclists, CEO’s, lawyers, fund managers, Personal assistants, cafe owners, P.R advisors, computer tech’s and designers, administrators, mothers, and numerous others who have trained with me via the RT Studio London

Understand and overcome hidden distress patterns through movement, alignment and intention.  

Hun Yuan Qi Gong is a very direct system of exercise to help you the integrate the mind, body and your energy. Leaving you calmly aware and energised. Its benefits are many and varied for those who take up a regular self practice. You can mitigate, circulatory, respiratory issues alongside many aspects of joint pain, heal injuries and reduce the negative effects of stress.

This is a  class on the classical Hun yuan Set. You will be introduced to the a method to directly settle the mind and  the body, you will learn basic alignments to enhance the whole body.