This is a stand alone introduction to the art of Hun Yuan ( Eternal Circle) Primoridal Qi Gong.

Hun Yuan Qi Gong is a very direct exercise for the integration of your mind and body and your energy. Leaving you calmly aware and energized. Its benefits are varied and often unique for those who take up a regular self practice. You can mitigate, circulatory, respiratory issuers alongside many aspects of joint pain, heal injuries.. The reduction of stress is also a wonderful aspect of practice.

Settling the mind into the body, basic alignments. Hun Yuan Qi Gong 1-3 and closing self massage techniques

Why not join us for a refresher?

How we perform depends on balancing the mind with the body.  There are specific principles to  be aware of to gain the optimal results from your practice. This workshop introduces you to the basic Grammar for authentic mind body integration. The body greatly impacts our emotions physical and emotional health and visa versa.  External exercise when especially ego driven brings restlessness and strain and in the long term damage health and well being.  An internal approach sharpens your perceptions and awareness building an Inner strength for lasting benefit.