Integration via basic awareness

I have met many many people over the years who have come for rehabilitation from injury that is the result of misuse of the body and a paucity of preparation…

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The Nei Yeh verse VIII

This verse is an essential reference to the core of the Taoist traditions of self cultivation and meditation.

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Excerpt from the Power of standing

When engaging in a standing meditative practice, bring your attention to the body and we simply observe how the body is right now. Sense the amplitude of bodily feeling. How…

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