Integration via basic awareness
I have met many many people over the years who have come for rehabilitation from injury that is the result of misuse of the body and a paucity of preparation…
The Nei Yeh verse VIII
This verse is an essential reference to the core of the Taoist traditions of self cultivation and meditation.
Excerpt from the Power of standing
When engaging in a standing meditative practice, bring your attention to the body and we simply observe how the body is right now. Sense the amplitude of bodily feeling. How…