Dragon and Tiger Qi Gong Online Course

Learn a complete Classical Qi Gong set in an Online 3 week Series –  Starting September 2026

£80 per workshop (waged) or by donation

I continue to teach Dragon and Tiger Qi Gong because it is one of the most direct and effective ways to activate the Eight Extraordinary Meridians, consistently yielding powerful results when practised regularly.

Over the years, I’ve kept this practice alive through retreats, workshops, and even a teacher training. To keep everyone inspired and engaged, I’m now offering a workshop intensive. This series is designed for:

• Former students wanting to refresh their practice

• New students curious to learn a classical set

• Anyone interested in preparing for the Dragon and Tiger Retreats or interested in future Teacher Training

Each 3- hour workshop will focus clearly the movements in detail, with special attention on activating the Wei Qi (defensive layer) and an understanding of the function of the Eight Extraordinary Meridians.

Your Investment

£80 per live Zoom workshop £240 for the whole course . Early Bird 17 % Discount in Advance for the whole course.

Includes:

• Access to the live sessions

• Replay on Vimeo (in case you miss a class)

• Three guided run-throughs to get you flowing 

Online training offers many benefits: no travel costs, time efficiency, and an easy way to reconnect until we can meet in person again. Whether you train online or face-to-face, it’s the knowledge you cultivate and the personal practice you sustain that truly makes the difference. My goal is to support you in keeping your body healthy, mobile, and full of life.

I’ve developed an online teaching approach that closely replicates the in-person experience, combining detailed biomechanical guidance with the energetic precision Dragon and Tiger Qi Gong is known for.

Workshop Dates 

5th Sepember 2026 12–3pm Movements one and two 

6th September 2028 12pm a guided run through 

12th September 2026 Movement three, four and five

13th  September 2016 12 -1pm guided run through 

19th September 2026 12-3pm Movement six and seven 

20th September 2026 12-1pm guided Run Through 

Dragon and Tiger Qi Gong is an ancient, low-impact movement practice that releases tension, restores balance, and calms the mind. Rooted in a 1,500-year Taoist lineage, it offers a simple yet powerful way to cultivate energy, ease pain, and maintain emotional stability.

Ideal for beginners and experienced practitioners alike, this seven-movement system helps:

• Support healing and recovery
• Relieve stress and prevent burnout
• Improve flexibility, balance, and circulation
• Strengthen the connection between body and mind

This form is especially beneficial for those with limited mobility, recovering from illness, or seeking a mindful, restorative movement practice. Like Yoga asana, Qi Gong supports meditation by stabilising and grounding the mind through the body.

Taught at The Real Taoism Studio since 1997, Dragon and Tiger Qi Gong combines classical Taoist training with insights from modern myofascial anatomy—linking meridian theory to connective tissue awareness.

Experience the benefits of a practice that is easy to learn, deeply transformative, and adaptable for everyone.

Qi Gong is a complementary practice and not a substitute for medical or therapeutic care.

To secure your place on this unique course, please register and pay below. I will then send out all relevant information, including handouts and Zoom/Vimeo details. 

We look forward to having you onboard!

You can pay instantly using the buy buttons at the bottom of the page. Alternatively you may use my bank details to set up your own bank transfer/standing order (Please indicate in the registration forms comment section that you are setting up your own bank payment and I will provide bank details via email)

REGARDLESS OF YOUR CHOSEN PAYMENT METHOD, PLEASE MAKE SURE YOU FILL OUT THE REGISTRATION FORM SO I HAVE YOUR CONTACT DETAILS.