Introduction to the Fundamental Principles of any Qi Gong System

This unique online introduction will cover the core elements of Qi Gong practice on Zoom with access to the recording in Vimeo Showcase 

In this introductory workshop, we will explore the fundamental goals of Qi Gong practice. Through the practice of Qi Gong, we aim to cultivate our mind, body, and spirit, promoting a sense of balance and well-being in our lives. By learning to harness the power of our breath, movement, and intention, we can tap into our inner strength and vitality, developing greater physical and emotional resilience. Whether new to Qi Gong or a seasoned practitioner, this workshop will provide valuable insights and techniques to enhance your practice and deepen your understanding of this ancient healing art. Join us on this journey of self-discovery and transformation!

You will then have the option to join and enrol for further instruction and coaching to conclude the ten basic exercises of the Classical Hun Yuan ( Primordial Qi Gong ) set.

The information presented here is vital for in-person or online Qi Gong.

You will learn my bio-mechanically researched and tested standing & sitting alignments – How to clear the primary channels and ground yourself – how to gather and store energy – Joint loosening and Joint activation – increase heart and lung function, develop natural breathing and apply restorative massages.

Relaxation, attention, and awareness are integrated with smooth continuous movement, which is the hallmark of Taoist Energy practices.

Your investment of £60 includes a review video for you to use to reinforce the class.

Start date:  Saturday, June 6th  11.30 am UK Time on Zoom and playback after on Vimeo Showcase 

Please allow 90 Mins Duration, and there will be time after for any Q&A