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Pain going in vs Pain going out

Pain going in vs Pain going out

  • Post published:16th March 2025

Your most significant and challenging relationship is with your body and how you view it, accept it, use it and respect it. No one in their right mind wants to…

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You don’t have to know where your problems came from to let them go

You don’t have to know where your problems came from to let them go

  • Post published:6th January 2024

Classically based Qi Gong can be an invaluable aid in breaking down habitual restrictions and mitigating other tensions without directly confronting them or finding out where they came from. The…

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Letting Go into Emptiness

Letting Go into Emptiness

  • Post published:17th June 2022

Remember, it is you who are responsible for yourself. Wuji practice is only a 5-minute affair, and I encourage you to drop into the potential of Wuji anywhere at any time within reason and not when crossing the road.

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Frozen in Time

Frozen in Time

  • Post published:12th June 2022

Do you want things to remain as they were? You know the good bits, not the bad bits. Surely no one would want to repeat events that wreaked havoc in…

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The Penetrating Mirror of the Interior in Eight Books

The Penetrating Mirror of the Interior in Eight Books

  • Post published:5th May 2022

The Penetrating Mirror of the Interior in Eight Books  Chinese woodcut: Circulation of Qi during Qigong practice. Wellcome Collection. Attribution 4.0 International (CC BY 4.0)

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Making sense of Qi Gong

Making sense of Qi Gong

  • Post published:2nd May 2022

During the 1950s in China, the term Qi Gong emerged to describe a therapy involving exercise. Indeed all manner of practices that had links to traditional knowledge were analysed to…

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Athleticism and the Core of a Musician

Athleticism and the Core of a Musician

  • Post published:2nd February 2022

Having worked with an assortment of musicians and several singers over the years: Guitar, Cello, Double bass, Piano, Trumpet and even a highly successful Opera singer.  Today I had the…

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